Dear Yogi, dear Yogini, welcome at herzoYOGA!
Our classes are held in German, but please do not hesitate to visit us for a free sample class.
We will translate the essence so you can easily follow.
Free sample class
Just drop by about 15 minutes before your first class, so we can get to know each other and have a litte conversation about your needs. If you are not sure which class you should attend, you can contact us: firstname.lastname@example.org / 0175 475 77 16
Please find the class schedule at the end of this page.
SPECIALS AND WORKSHOPS
We offer a lot of special classes and workshops on Friday evenings or at the weekend. For the timetable please have a look HERE.
If you have any questions or want to have further informations about the content of the specials, please don't hesitate to contact us.
Latest Workshops & Specials will be:
More to follow...
During the holidays we have special schedule, starting on July 29th, valid until September 9th.
You can see it here while the regular schedule is on the base of this page.
RETREATS in 2019 - BEING ALIVE IS NOT ENOUGH
You want to experience something special this year? You want to get to know yourself deeper? Then join us on one of our retreats. You can chose between three very different ones:
You find some of the informations on the Link HERE also translated in English (not yet everything...). If you wish to have further informations, please contact us:
email@example.com or 0170 / 867 30 91
A POWERFUL JOURNEY TO YOUR TRUE SELF
The next training starts in February 2020 and is a 200 hour basic teacher training with a big focus on your personal and spiritual growth. You want to know more? Have a look HERE. The English version is below the German one. Btw, the training is held in German and English language, of course. And you don't have to attend the whole training if you are just interested in some special weekends (price is 300 Euro).
PRE MOM YOGA and BE MOM YOGA
Antje Himsel (midwife and Yoga Teacher for Moms and Babys) helps you to prepare the time of your childbirth and takes care of you afterwards. The class for the pregnant Yoginis is Tuesday Evening 19 - 20:30. The class for Mom & Baby is Tuesday Morning 9:15 - 10:15. Please refer directly to Antje if you have any questions or want to join the class:
Phone: 0160 - 15 00 415
Our Newsletter comes with an English translation. So stay updated and give us a little message if you want to receive it. The law requires that you reed our data policy before, which you can find HERE :-)
You can chose between different focuses and intensities, based on your physical and emotional needs and abilities.
If you are not sure which class suits you the best, feel free to contact us. We will find out!
Please find the description of the classes below.
Our Yoga is not committed to one specific school or style. We love to combine the different qualities and aspects of all possible Yoga forms because we truly believe that Yoga is there to suit YOU, not the other way around. Yoga can be adapted to any kind of body, to any kind of person, so that it supports you on your personal way of growing and experiencing. We also don't believe that there is a right or wrong way to practice Yoga. It should simply just be good for you.
So you just have to come by and try the classes - every one will be different. Sometimes focused on your inner world, next time it is physical awareness, or meditative, or energetic... Be open, be free, join us.
In this Yoga class we use different variations of the sun salutation to flow from one asana into the next one. It is a dynamic style which reffers mainly to the body. The combination of movement to the breath into one constant flow settles the mind to rest, calms you down and brings inner peace. Meditation in movement :-)
The fascial system in your body is like a mirror of Yoga: It tells us about connection, unity, awareness, feeling your self. Basically every Yoga class could be named Fascial Yoga because it always trains the fascial body. But in addition to "normal" Yoga, there will be special ways of moving to stimulate the fascia even more.
Ashtanga is a dynamic, physical strengthening style of Yoga. Every breath is one movement. We practice the traditional first series of Sri K. Patthabi Jois. It includes also chanting and meditation.
A perfect comination. Move just the way your body tells you, let the music move you, dive deep into the essence of your being, it is meditation in motion. Body, Mind, Heart and Soul are becoming one. Be connected to your SELF. In this moment right now. There is only one rule: allow yourself to feel good.
Combines traditional Yoga with spinal exercises. A flowing movement that helps you develop more mobility, strength and flexibility. The polarities between tension and release, stability and mobility, give the right stimuli for your posture.
What is this Yoga despite the physical practice of the Asanas? That´s what we want to experience in this class. Meditation, philosophy, breathing, Pranayama and so on.